:root {
  --app-bg: #050b10;
  --app-bg-2: #08131b;
  --app-surface: #101a23;
  --app-surface-2: #14212c;
  --app-surface-3: #1b2b37;
  --app-text: #f5f8fb;
  --app-muted: #a6b4c0;
  --app-muted-2: #758694;
  --app-blue: #0797e6;
  --app-blue-2: #16b5ff;
  --app-blue-3: #0577b7;
  --app-line: rgba(177, 205, 225, 0.16);
  --app-ok: #34d399;
  --app-warn: #f59e0b;
  --app-danger: #f87171;
  --app-shadow: 0 8px 14px rgba(0, 0, 0, 0.24);
}

.mt-0 { margin-top: 0 !important; }
.mt-10 { margin-top: 10px !important; }
.mt-12 { margin-top: 12px !important; }
.mt-14 { margin-top: 14px !important; }
.mt-24 { margin-top: 24px !important; }
.mb-14 { margin-bottom: 14px !important; }
.my-12 { margin-top: 12px !important; margin-bottom: 12px !important; }

.split-row,
.review-row,
.inline-check {
  display: flex;
  gap: 12px;
}

.split-row,
.review-row {
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
}

.inline-check {
  align-items: center;
  gap: 10px;
}

.inline-check input[type="checkbox"] {
  width: auto;
  min-height: auto;
}

.button-row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.page-band {
  margin-top: 14px;
}

.coach-focus-panel {
  background:
    linear-gradient(180deg, rgba(7, 151, 230, 0.12), rgba(255, 255, 255, 0.02)),
    var(--surface);
}

.consumer-empty {
  border: 1px dashed var(--line);
  border-radius: 8px;
  background: rgba(7, 151, 230, 0.08);
  padding: 18px;
  color: var(--muted);
  line-height: 1.5;
}

.quick-action-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 10px;
}

.quick-action {
  min-height: 92px;
  display: grid;
  align-content: space-between;
  gap: 10px;
}

.quick-action strong,
.program-card strong,
.workout-card strong {
  font-size: 1.02rem;
}

.workout-feed {
  display: grid;
  gap: 10px;
  padding: 16px;
}

.workout-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(220px, auto);
  gap: 14px;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-2);
  padding: 14px;
}

.workout-meta,
.program-meta,
.max-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.meta-chip {
  min-height: 30px;
  display: inline-flex;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 5px 9px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
}

.program-list {
  display: grid;
  gap: 10px;
}

.program-card {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-2);
  padding: 16px;
}

.max-board {
  display: grid;
  gap: 10px;
  padding: 16px;
}

.max-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(86px, auto);
  gap: 14px;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-2);
  padding: 14px;
}

.max-value {
  min-width: 76px;
  min-height: 76px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(7, 151, 230, 0.42);
  border-radius: 8px;
  background: rgba(7, 151, 230, 0.12);
  color: var(--text);
  font-size: 1.65rem;
  font-weight: 1000;
}

@media (max-width: 760px) {
  .split-row,
  .review-row,
  .button-row {
    flex-direction: column;
    align-items: stretch;
  }

  .workout-card,
  .max-card {
    grid-template-columns: 1fr;
  }

  .max-value {
    width: 100%;
  }
}